Let's achieve the healthiest and best version of your life with therapy.

Let's achieve the healthiest and best version of your life with therapy.Let's achieve the healthiest and best version of your life with therapy.Let's achieve the healthiest and best version of your life with therapy.Let's achieve the healthiest and best version of your life with therapy.

EMDR

EMDR (Eye Movement Desensitization & Reprocessing) is a trauma informed and trauma focused therapy. It is the most effective and humane approach to traumatic experiences and trauma reactions. EMDR encourages patients to notice a trauma memory while receiving bilateral stimulations, which reprocesses and eases vividness and emotional reactions associated with the trauma.

Trauma

"Healing Trauma" by EMDRIA

EMDR

"Intro to EMDR" by EMDRIA

Polyvagal theory

"Trauma and the Nervous System: A Polyvagal Perspective" by The Trauma Foundation

ACE study

ACEs (adverse childhood experiences) can affect your mental health, addiction, and physical issues including life expectancy.

Center for Family and Mental Health LLC

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