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EMDR (Eye Movement Desensitization & Reprocessing) is a trauma informed and trauma focused therapy. It is the most effective and humane approach to traumatic experiences and trauma reactions. EMDR encourages patients to notice a trauma memory while receiving bilateral stimulations, which reprocesses and eases vividness and emotional reactions associated with the trauma.
"Healing Trauma" by EMDRIA
"Intro to EMDR" by EMDRIA
"Trauma and the Nervous System: A Polyvagal Perspective" by The Trauma Foundation
ACEs (adverse childhood experiences) can affect your mental health, addiction, and physical issues including life expectancy.